Reverse Crunch On Bench at Benches-Phrase_Fullsearch-Us
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Reverse Crunch On Bench. Fit evo series reverse crunch bench. The reverse crunch can also be performed on a bench with your arms overhead holding onto the bench (it’s not easier or harder, just different, phelps adds).
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Lie on a bench with handles at one end. All you need is a bench and your body weight to do this core exercise. Sit on the edge of a flat bench and extend your legs out in front of you so that they are slightly lower than parallel to the floor.
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Grasp the sides of the bench for support as you get into this starting position. This exercise also increases strength in the lower lumbar area. The movement requires you to bring your knees towards your chest, rather than bringing your chest to your knees (as is done on a regular crunch). If you are on the floor lie near something secure so you can hold on with your hands.
