Neck Pain From Bench Press at Benches-Phrase_Fullsearch-Us
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Neck Pain From Bench Press. The last two times i did flat bench press, i noticed that when i strain, i get a super sharp shooting pain in the back of my neck where the neck meets the back of the head. In addition to this, i regularly train the traps and neck to keep things strong and tight up there.
Barbell Bench Press to Neck YouTube from www.youtube.com
Decline two dumbbell pullovers 30 degree. The last two times i did flat bench press, i noticed that when i strain, i get a super sharp shooting pain in the back of my neck where the neck meets the back of the head. If playback doesn't begin shortly, try restarting your device.
Barbell Bench Press to Neck YouTube
I guess it could be from trying to arch up onto my shoulders. Now keep in mind that you may have neck stiffness caused by bench pressing or another exercise. Roy says one of the biggest contributors to neck pain is poor posture during an activity. Many people tend to press hard against the bench with their heads when pressing heavy weight.
