Bench Press Legs Up at Benches-Phrase_Fullsearch-Us
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Bench Press Legs Up. Some people do that and then do leg raises immediately after. I heard that when u lift your legs you use your chest more and less ur back, and that's because when ur legs are down sometimes you use your back too.
VLOG 110 Gary Marsh Classic Bench Press & Knotted Up from garymarsh.net
This is also the grand equalizer of all bench press protocols as it’s. The larsen press is a variation of a feet up bench press, with the legs hanging straight to the sides of the bench while hovering above the floor. Well, it is very difficult to properly retract your scapula (tuck your shoulders), when your back is flat on the bench with your legs up.
VLOG 110 Gary Marsh Classic Bench Press & Knotted Up
A legitimate reason to do a benchpress with you legs on the bench or even raised could be an injury of the lower back and legs which prohibits tension and compression. It's hard to balance with your legs up. Implementing the leg raise protocol during chest presses is a very effective method for resolving this as it helps to isolate the upper body by eliminating the assistance of the legs. Pectoralis major, anterior deltoids, triceps.
