450 Pound Bench Press at Benches-Phrase_Fullsearch-Us
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450 Pound Bench Press. Benching 450 lbs for person who is about 140 kg /300 lbs and not too obese is benching about 150% of own body weight, nothing exceptional, with some dedication and good genetics/nutrition its achievable. And it’s not a weight that just any spotter is familiar with.
Raw Bench Press 200 kg YouTube from www.youtube.com
He maintains his core stability working with chains and completes a full body workout including legs as well as eating massive amounts of protein to maintain the strength needed to complete such a feat. Guy that weighs 175 lbs. Shaw and his lifting partner tyler stickle do the math, and find that the total training volume equals.
Raw Bench Press 200 kg YouTube
On his best days the rock can bench press up to 450 pounds with the right level of protein and energy. Guy that weighs 175 lbs. Shaw and his lifting partner tyler stickle do the math, and find that the total training volume equals. Bench 450 pounds for 40 reps.
